Grilled Chicken with Peanut Sauce


  • 1 1/2 pounds boneless, skinless chicken breast halves, cut into strips
  • 3/4 cup plain yogurt
  • 2 teaspoons curry powder
  • 1 clove garlic, minced
  • 1 cup chunky peanut butter
  • 1/2 cup low sodium soy sauce
  • 1/3 cup hot water
  • 1/4 cup sliced green onions
  • 2 Tablespoons lime juice
  • 2 Tablespoons sugar
  • 1 Tablespoon sesame seeds
  • 1 teaspoon dried red pepper flakes


  1. Place chicken, yogurt, curry powder and garlic in a large zipper bag. Press air out of bag; seal. Gently shake bag until mixture is combined. Refrigerate 3 hours.
  2. Soak wooden skewers at least 1 hour.
  3. Preheat grill to MEDIUM-HIGH heat or GRILL ZONE (ORANGE).
  4. Drain skewers. Remove chicken pieces from bag; thread onto skewers.
  5. Grill chicken covered, 4 to 5 minutes on each side or until juices run clear and meat is no longer pink.
  6. Stir peanut butter, soy sauce, hot water, green onion, lime juice, sugar, sesame seeds and red pepper flakes in a medium bowl. Serve with chicken.

Serves: 6

Nutrition Facts:
Serving size: 1/6 of a recipe (5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 313.65
Calories From Fat (61%) 192.84
% Daily Value
Total Fat 23.02g 35%
Saturated Fat 4.95g 25%
Cholesterol 1.87mg <1%
Sodium 929.65mg 39%
Potassium 423.79mg 12%
Total Carbohydrates 18.13g 6%
Fiber 3.29g 13%
Sugar 8.71g
Protein 13.97g 28%



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