1.5 Cups Choice of Chilled Milk- Almond Milk would be a better option. Otherwise, you can stick to Slim Milk. Add a couple of ice cubes, if the milk is not chilled.
1 Tablespoon Natural Peanut Butter
1 Teaspoon Unsweetened Cocoa Powder
1 Tablespoon Chia Seeds
1/2 Banana - For Sweetener
Few Drops of Natural Vanilla Essence (Optional)
A Scoop of Whey Protein (Optional)
Cacao Nibs (Optional)
Directions
Blitz the oats into a fine powder.
Then add all the ingredients stated above and blitz it all together. And you're done!
Pour it in a tall glass and sprinkle some cacao nibs, if you have them handy.
If you are creating a smoothie bowl, top it with little berries and a handful of seasonal fruits. DO NOT GO OVERBOARD WITH THE FRUITS.
Enjoy the power smoothie!
The Power Smoothie
Cook like a pro with Chef Kunal Kapur
Ingredients
1/2 Cup Instant Oats
1.5 Cups Choice of Chilled Milk- Almond Milk would be a better option. Otherwise, you can stick to Slim Milk. Add a couple of ice cubes, if the milk is not chilled.
1 Tablespoon Natural Peanut Butter
1 Teaspoon Unsweetened Cocoa Powder
1 Tablespoon Chia Seeds
1/2 Banana - For Sweetener
Few Drops of Natural Vanilla Essence (Optional)
A Scoop of Whey Protein (Optional)
Cacao Nibs (Optional)
Directions
Blitz the oats into a fine powder.
Then add all the ingredients stated above and blitz it all together. And you're done!
Pour it in a tall glass and sprinkle some cacao nibs, if you have them handy.
If you are creating a smoothie bowl, top it with little berries and a handful of seasonal fruits. DO NOT GO OVERBOARD WITH THE FRUITS.
