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Spicy Lemon Chicken

Ingredients

  • 1/3 cup lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped rosemary
  • 2 tablespoons vegetable oil
  • 2 tablespoons Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed red pepper
  • 2 large chicken breast halves (about 1 pound each)
  • 1 large lemon, sliced 1/4-inch thick
  • Chopped parsley

Directions

  1. Combine lemon juice, lemon zest, rosemary, vegetable oil, mustard, salt, paprika and red pepper in personal-size blender. Blend until smooth.
  2. Pour marinade into a recloseable zipper bag. Add chicken, seal bag and turn several times to coat chicken. Refrigerate for 2 to 3 hours.
  3. Preheat indoor grill on SEAR. Place chicken and lemon slices on grill. Grill chicken 10 to 15 minutes or until chicken reaches 165°F. Grill lemon slices 3 to 5 minutes or until browned. Serve with chopped parsley and wild rice, if desired.

Serves: 2

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