Slow Cooker Spaghetti Squash with Warm Tomato Salsa
Ingredients
Spaghetti Squash
- 1 spaghetti squash, (about 2 pounds)
- 2 teaspoons extra virgin olive oil
- Freshly ground pepper
Warm Tomato Salsa
- 2 cloves garlic, peeled
- 1 large onion, root end cut off, quartered
- 1 jalapeno pepper, seeded
- 4 plum tomatoes, cored and halved
- 2 teaspoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon freshly ground pepper
- 1/2 cup fresh cilantro, chopped
- 3 oz. reduced-fat goat cheese, crumbled
Directions
Spaghetti Squash
- Preheat oven to 350°F.
- Carefully cut spaghetti squash in half lengthwise. Remove seeds. Drizzle with olive oil and season with pepper. Place face down on a foil lined baking sheet.
- Bake for one hour or until very tender. Remove spaghetti like strands from squash by scraping with a fork. Place spaghetti squash on oven-safe dish, cover with foil and place in 200ºF oven to keep warm.
Warm Tomato Salsa
- Using food processor with chopping blade, process garlic until finely chopped.
- Add quartered onion and process until coarsely chopped. Place onion and garlic mixture in slow cooker crock.
- Repeat with jalapeno pepper and halved tomatoes, chopping tomatoes coarsely without pureeing. Add chopped jalapenos, tomatoes, salt, pepper, cumin and olive oil to crock and combine.
- Cover and cook for 1 hour on HIGH or 1 ½ hours on LOW. Chop cilantro and add just before serving, reserving some for garnish.
- To serve, top spaghetti squash with warm salsa, goat cheese crumbles and garnish with fresh chopped cilantro.
Serves: 4
Nutritional Information: (Based on Individual Serving: 1 1/2 cups) • Calories: 160 • Total Fat: 9g • Saturated: 3.5g • Cholesterol: 10mg • Sodium: 350mg • Carbohydrates: 16g • Dietary Fiber: 1g • Sugars: 3g • Protein: 5g