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Vegan Pumpkin Tomato Soup

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Recipe - Vegan Pumpkin Tomato Soup

Images and Recipe by Avocado Skillet

Ingredients

  • 1 small, sweet onion, finely chopped 
  • 1 can (15 ounces) pumpkin puree (not pumpkin pie mix) 
  • 1 can (23 ounces) crushed tomatoes 
  • 4 cups vegetable broth 
  • 1 cup water 
  • 1 cup red lentils 
  • 1 cup basil, finely chopped 
  • 1 tablespoon maple syrup 
  • 1 teaspoon salt + more to taste 
  • 1 teaspoon black pepper + more to taste 
  • 1 tablespoon nutritional yeast 

Directions

  1. Add garlic and onion to a skillet with a splash of oil. Sauté for about 8 minutes, or until softened. 
  2. Add all ingredients to your slow cooker. Cover and set to HIGH; cook for 3-4 hours until lentils have softened. 
  3. Once soup is done cooking, blend with an immersion blender until smooth. 
  4. Serve soup with your favorite toppings and sides. 

Makes: 3-4 servings 

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